疫情教會我們…💡 Important Takeaways from the Pandemic🦠

(謝謝讀者意見，希望把早前兩個帖文的資訊總合，能更方便與人分享

We received a message suggesting a compilation of the previous two posts for easier sharing Thank you!)

面對充滿轉變和未知的疫情，我們仍然可以…

Life hacks to deal with uncertainty and change during COVID:

照顧自己情緒 Practice emotional self-care

出現不同的情緒是正常的，認識和關懷自己的情緒，有助自己保持平靜，然後繼續為自己努力。

It’s ok to feel whatever you are feeling. Recognize and respond to your emotions kindly. You can stay calm and carry on.

維持日常生活和社交規律 Keep regular daily and social routine

維持日常和社交的規律，用行動讓自己感到喜樂充實，增加自己的掌控感。

Take actions that give you joy and meanings. Choose to focus on what you have control over. #takecontrol

有效使用可信的新聞來源 Effective use of reliable news sources

選擇有公信力的新聞來源了解最新情況，但不需要無時無刻監察威脅，令自己過度緊張。

Choose reliable news media to keep informed but not to get overwhelmed by constantly watching out for threats.

接受改變，繼續前行 Accept changes and carry on

接受計畫或會轉變甚至取消，但無礙我們繼續欣賞沿路風景。

Accept that your plan may be changed or even cancelled. Roadblocksor detours do not mean we can’t enjoy the journey.

尋找自己的解壓方式 Find your own way to destress

每個人面對壓力和苦難的方法都不一樣，倆接甚麼才是最能幫自己的方法

Everybody copes differently; check in with yoursel fot learn what works for you.

尋求幫助 Seek help

求助並非軟弱，而是有面對問題的勇氣

Seeking help is a sign of strength and courage, not weakness.

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