疫情教會我們…💡 Important Takeaways from the Pandemic🦠

疫情教會我們…💡 Important Takeaways from the Pandemic🦠
分享
撒瑪利亞會 疫情教會我的(謝謝讀者意見,希望把早前兩個帖文的資訊總合,能更方便與人分享😊
We received a message suggesting a compilation of the previous two posts for easier sharing😊 Thank you!)
面對充滿轉變和未知的疫情,我們仍然可以…
Life hacks to deal with uncertainty and change during COVID:
1️⃣照顧自己情緒 Practice emotional self-care💕
出現不同的情緒是正常的,認識和關懷自己的情緒,有助自己保持平靜,然後繼續為自己努力。
It’s ok to feel whatever you are feeling. Recognize and respond to your emotions kindly. You can stay calm and carry on.
2️⃣ 維持日常生活和社交規律 Keep regular daily and social routine🗓
維持日常和社交的規律,用行動讓自己感到喜樂充實,增加自己的掌控感。
Take actions that give you joy and meanings. Choose to focus on what you have control over. #takecontrol
3️⃣有效使用可信的新聞來源 Effective use of reliable news sources 📳
選擇有公信力的新聞來源了解最新情況,但不需要無時無刻監察威脅,令自己過度緊張。
Choose reliable news media to keep informed but not to get overwhelmed by constantly watching out for threats.
4️⃣接受改變,繼續前行 Accept changes and carry on 🚵‍♀️
接受計畫或會轉變甚至取消,但無礙我們繼續欣賞沿路風景。
Accept that your plan may be changed or even cancelled. Roadblocks⛔️or detours ↩️do not mean we can’t enjoy the journey.
5️⃣尋找自己的解壓方式 Find your own way to destress
每個人面對壓力和苦難的方法都不一樣,倆接甚麼才是最能幫自己的方法
Everybody copes differently; check in with yoursel fot learn what works for you.
6️⃣尋求幫助 Seek help🆘
求助並非軟弱,而是有面對問題的勇氣💪
Seeking help is a sign of strength and courage, not weakness.
—————————-
撒瑪利亞會24小時熱線電話 The Samaritans 24-hour hotline: 2896 0000 📞
電郵服務 Email: [email protected] 📧
 

閱讀更多

資料來源:撒瑪利亞會